Hi, Mauricio👋
Every small step you take today builds the future you're dreaming of.
🌱 Early Bloomers Member
Yesterday’s Reflection:
Yesterday you completed your meditation and shared a journal entry. You’re building real focus — keep going!
Today’s Session: “How to Stop Overthinking”
Listen to this 4-minute guided audio to calm your thoughts and regain mental clarity.
Today’s Personalized Practice
"Try a 5-minute breathing routine before your next task.
It will help you reduce cortisol and re-center your thoughts."
Journal Diario
✍️ Writing helps you process what you feel, what you learn, and what you need. Take a moment to check in with yourself — it’s where real change begins.
E-Learning - Emotional Awareness Through Mindfulness
Today, you’ll explore how mindfulness can transform the way you experience and respond to difficult emotions.
This short lesson is inspired by real stories of people who learned to pause before reacting — reclaiming their calm and presence in moments of stress, anger, or overwhelm.
Whether it’s in traffic, at work, or at home, you’ll discover how to recognize emotional waves before they take over — and how a single mindful breath can become your most powerful tool for emotional balance.
Take a few minutes for yourself. Breathe, listen, and allow this moment to shift how you relate to your emotions.
🟢 Days of Mental Training Completed: 3 / 7
Keep showing up. Every day you train, your mind becomes stronger and clearer.
Grow Yourself, Grow the Earth
Every time you commit to your mental clarity, we plant a tree in your name.
Because true growth means leaving the world better — inside and out.
