The Pluto Reads
Make Waves🌊 , Not Noise
Cultivate calm, embrace the present and flow with who you are. This blog is a space to enter into Flow, reconnect and create from wellness.
Mindfulness for Emotional Regulation: Learn to Master Your Emotions and Find Inner Peace
Apr 24, 2025
How to Integrate Mindfulness into Your Daily Routine: A Guide to Living Fully
Apr 24, 2025
Mindful Eating: How to Transform Your Relationship with Food Forever
Apr 24, 2025
Mindfulness for Sleep: How to Overcome Insomnia and Find Nighttime Serenity
Apr 24, 2025
Mindfulness for Parents: How to Raise Calmer, Happier Children
Apr 19, 2025
The 7 Most Common Mistakes When Practicing Mindfulness (and How to Avoid Them)
Apr 17, 2025
How to Use Mindfulness to Improve Your Personal Relationships
Apr 17, 2025
Guided Mindfulness Meditation for Beginners: Your First Step Toward Calm
Apr 8, 2025
How Mindfulness Can Help You Overcome Anxiety Attacks: A Practical and Personal Guide
Apr 8, 2025
How to Reduce Stress with Quick Mindfulness Meditations (Just 5 Minutes a Day)
Apr 4, 2025
The Power of Journaling: How Writing for Just 5 Minutes a Day Can Change Your Life
Apr 3, 2025
What Is Mindfulness – And Why It Could Truly Change Your Life
Apr 3, 2024